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Amazing health benefits of Drinking Tea

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17 Jun 2022, 03:24 GMT+10

Tea is the second most-consumed drink in the world, surpassed only by water. An often-surprising fact to tea novices is that all teas (Black, Green, Oolong, White, and Pu'erh) come from the same plant available in the Online tea store. The scientific name of this versatile plant is Camellia sinensis (it's actually related to the lovely camellia flowers seen in botanical gardens and landscapes). Anything else, while sometimes called "tea", is more accurately referred to as an herbal tea or tisane. Tisanes include chamomile, rooibos, and fruit teas but are easily available in Online tea stores.

The need to consume tea

Antioxidants in tea have a protective effect on the body that is analogous to that of paint that is used to protect outdoor furniture from rusting. These antioxidants protect the body not only from the detrimental effects of aging but also from the negative effects of pollution.

Tea consumption daily may help keep your arteries smooth and free of clogs, similar to how a drain keeps the pipes in your bathroom clear. In the same manner, a drain keeps the pipes in your bathroom clear.

According to the findings of a study that was conducted in the Netherlands and lasted for 5.6 years, individuals who consumed at least two to three cups of black tea daily had a risk of fatal heart attack that was seventy percent lower than that of individuals who did not consume tea at all.

If you've ever seen Austin Powers smile, you might be tempted to think that drinking tea is bad for your teeth because of the appearance of his smile. On the other hand, this misunderstanding is not correct.

Milk is only one of the ways that drinking tea can assist build bone density and strength; there are other ways as well. One study compared people who drank tea to those who did not drink tea and discovered that people who drank tea for ten years or more had the strongest bones.

When compared to tea, coffee typically contains anywhere from two to three times as much caffeine (unless you favor Morning Thunder, which combines caffeine with mate, an herb that has a similar effect on our bodies as caffeine does).

After having 41 volunteers take either five cups of tea or five cups of coffee every day for four weeks, researchers detected higher levels of immune system activation in the blood of tea users. This was the case even though both beverages contained the same amount of caffeine.

Tea is loaded with cancer-fighting antioxidants, which have been the subject of much research due to their proven ability to ward off the disease. Even though the findings of the overall study aren't entirely apparent, there are enough studies that point to the possibility of advantageous benefits associated with drinking tea.

If you drink more than five or six cups of a caffeinated beverage in one sitting, the caffeine in those beverages may promote fluid retention in your body; however, this only occurs when you take a large quantity of coffee or tea all at once.

The amount of weight that you can expect to lose. If you are looking for a beverage that can make you feel full even though it does not contain any calories, tea is a great choice to take into consideration as an option.

The guilt free beverage

There are a lot of people who are unhappy with their inability to lose weight due to their poor metabolic rate. There is evidence that drinking green tea can actually cause an increase in metabolic rate.

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